Do More of What You Love

In yoga this morning the instructor encouraged us to do more of what we love

....what fuels our soul

     ....what makes us happy

          ....what is in line with our purpose

               ....what lights us up and fills our heart

 

I love doing more of what I love and I love encouraging my clients to do the same.

 

I love meaningful conversation.

     ....date night convos with the hubs.

     ....deep, intimate discussions with friends.

     ....best and worst conversations with the kids.

     ....dissecting our dreams with Xavier.

 

I love growth.

     ....a good self-help book.

     ....an hour of coaching with Elise.

     ....practicing meditation.

     ....studying a team building course.

     ....a good podcast.

 

I love moving my body.

     ....a good slow trot (run).

     ....an hour of slow purposeful yoga.

     ....a group step class.

     ....a leisurely walk around the block with Ea.

 

I love sports.

     ....watching Ea during soccer (when the weather is nice).

     ....getting overly excited during Aiden's basketball games.

     ....screaming like a wild mamma bear while X attempts soccer.

     ....coaching Ea's basketball games.

     ....cheering on my Zags during March Madness.

     ....good seats at a Seahawks game.

 

I love coaching.

     ....being coached one on one.

     ....coaching my individual clients.

     ....group coaching sessions.

     ....using my coaching skills with my team.

 

I love down time.

     ....a good pleasure read.

     ....an Epsom salt bath.

     ....a good afternoon snooze.

     ....a glass of wine and a Walking Dead episode.

     ....journal time.

 

I love Happy Hour.

     ....that's it, just a good happy hour :)

 

Do more of what you Love....a little bit every day.

 

XO,

Mari