... has never been my reason
Today I went 3 miles which gave me time to really reflect on WHY I started running again.
One the brilliant aspects of journaling is reflection. When I started my 1st 30 Day Challenge I wrote out the reasons behind my mile-a-day goal....
My entry from August 1st, 2018:
Here are my reasons for joining this challenge:
Endurance - I used to LOVE to run and since I have stopped my endurance in all things has diminished. I want to be able to easily register for a 10k and run it with ease.
Mind - running clears my mind and lowers my stress level.
Business - I get my best ideas while I run.
Energy - Right now my energy level feels low, I know that when I run it increases.
Body - I crave a strong & healthy body.
Soul - When I am in the flow, running feels like a meditation. I used to LOVE getting into this flow.
(I literally copied this straight out of my journal)
One of the concepts in my 30 day challenge is mindfulness through journaling.
When you join the challenge we get super clear on your reasons behind your personal goal. I cannot tell you how amazing it is to reflect 4 months later on this and see the progress I have made.
I want this for YOU.
Please consider join the challenge for all the right reasons. The group is already full of bad ass women.... we would LOVE to have you!! Curious on any aspect, message me!